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Duration: 00:31:51
Today you'll enjoy some active rest while practicing transition skills like hip circles, body waves and foot work. If you're feeling stiff or sore from the day before, finish with the pole massage routine.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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