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Duration: 00:38:52
Today it's time to work on balance again and you'll warm up with the stands routine, move on to the ball balance routine and finish with some flexibility work and handstand practice working on your hip rotation while inverted.
Pro tip: Friendly reminder to breathe when practicing as it's common to hold our breath during balance and inverted poses.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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