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Duration: 00:20:27
Today is so relaxing as it's a rest day. I'd love to hear your answer to my challenge of setting a timer for three minutes to observe your surroundings. How did it feel to connect with the present moment for just a bit? I'll go first: right now, I hear Christmas music and my husband making cookies while our new puppy is running around. I can smell the cookies and the garlic chicken I made earlier. Our home feels nice and warm because of all the tasty food we've made.
Pro tip: Foam rolling and then slipping into a nice hot bath with Epsom salt and magnesium is a wonderful treat! Self-care is just as important as training.
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