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Duration: 00:18:08
Today you'll be working on strengthening the fingers, hands, wrists and forearms.
Pro tip: If your hands feel inflamed and they're swollen after strength work or pole work, try soothing them with ice or very cold water. If your hands are achy, stiff and sore, with no swelling, try heat using either a heating pad or very warm water. Fun fact: Cannabis can help reduce inflammation and soreness, helping to improve recovery time. Try a topical with THC and CBD or consume through your preferred method only if it's legal in your area.
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