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Duration: 00:20:42
Today you'll be working on strengthening the toes, feet, ankles and calves which will provide more stability for life in general, improve your leg lines and prepare you for pole dancing in heels!
Pro tip: Try soaking your feet in hot water and epsom salts tonight then do a bit of massage with the ball before bed for a soothing treat!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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