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Duration: 00:32:50
Today you'll be working on strengthening the core again. Remember the core is more than just your six-pack!
Pro tip: I'm reminding you to film your attempts at the floor work. It's not for anyone but you, so don't be shy. It's incredibly helpful and motivating to look back at your first tries.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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