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Duration: 00:21:13
Today is easy as it's a rest day. Enjoy massaging these hard-working areas of your body.
Pro tip: Soaking in a nice hot bath with epsom salt with magnesium can help reduce muscle soreness, and some claim it helps reduce inflammation. This doesn't repair or "fix" anything, it just feels good to ease muscle soreness. Don't forget to make your self-love list! If you'd like more inspiration and tips on avoiding or dealing with self-sabotaging behavior, give my Pole Dance RANT podcast "Are you sabotaging your pole progress" a listen.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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