Log in to keep private notes on this lesson.
Duration: 00:25:06
Today is exciting because let's be real, most of us never go upside down once we grow up. So today I'm ready to help you find that kid again!
Pro tip: Don't forget to record your first elbow stand prep attempts and please remember this is just practice. I'm not expecting anyone to come up into elbow stand today. Learning this skill can take weeks or months of consistent practice, and practice makes progress!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.