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Duration: 00:35:13
Today you'll work on many different skills from strength work to practicing fundamentals like pole sits and crucifix.
Pro tip: Remember to video yourself when practicing a new trick—this will allow you to look back and see what improvements you've made. You'll also have footage to share with me if you need help troubleshooting.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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